Key Ingredients to Inspire Healthy Eating: Embracing the Moment and Taking Ownership

by Becca Wetzel At Bridging the Gaps, we have long believed in the transformative power of whole foods and healthy eating. But we have noticed a break in the chain where translating important ideas and concepts about a healthy diet … Continue reading

Cooking For Yourself (Recipe Included)

An advantage of cooking for yourself is you nourish more than your body. The food doesn’t have to be difficult or elaborate to be delicious and nourishing. You can give yourself permission to slow down. Hear the sound of the … Continue reading

Getting Back Into Cooking

I find that many people I talk to, talk about getting back into cooking again. Like they used to do it once a long time ago… But it is foreign to them now. Food is my art medium so I … Continue reading