health Archives - Bridging The Gaps

August 31, 2020

August 31, 2020

Meet the Trainer: Alaina Farley

My name is Alaina Farley and it is my great pleasure to lead workouts for this organization Wednesday and Friday mornings at 0700. I am a certified Personal Trainer, Group Fitness Instructor, ACE Nutrition Specialist, and Les Mills National Trainer, Presenter, and Assessor. I have had lots of experience working in large and small groups to help create mindset change through movement and exercise.

June 22, 2018

Maintaining, Healing and Even Thriving in Early Recovery PART IV

Opening The Door to Healing: A Naturopathic Perspective Welcome back! If you’re just joining us, we are in the middle of a series that is answering the […]

May 8, 2018

May 8, 2018

Back to the Kitchen: Cooking Classes Supporting Addiction Recovery

Nutrition has been a blog topic we’ve explored over the last few months, and today we are going to take a slightly different approach. Today we are […]

March 15, 2018

Maintaining, Healing and Even Thriving in Early Recovery Part I

Welcome to Our Newest Blog Series Hello, my name is Rebecca Wetzel also known as Becca. If you have been a reader of our blog at […]

November 14, 2017

Addiction: The Conscious and Subconscious Mind Introduction

The mind is a powerful operating system, capable of retaining knowledge, memories, and experiences as well as regulating our automated bodily functions. When it comes to […]

November 18, 2016

Surgeon General’s Report on Addiction: A Call to Action for the Challenge of Our Time

Calling to Action The sense that substance abuse and addiction issues have reached a bell-weather moment in our culture is neither new nor imagined. For the […]