August 24, 2020

The Power of Mindfulness

Mindfulness is a word we hear more and more in everyday talk in our culture. Cultivating mindfulness, the power of mindfulness, taking time for mindfulness: what does that mean? It has become a popular catch phrase and the practice usually starts with paying attention to your breath, doing some counting, slowing down and closing your eyes.
December 13, 2017

Using Spirituality to Move Forward From Addiction

By: Sally Writes Addiction and substance abuse can be very much a solitary experience. Everyone experiences addiction in different ways. The symptoms may be similar, but […]