October 28, 2020

Video: Nutrition in Recovery

Becca Clay explains the role nutrition plays in addiction recovery.
August 17, 2020

Food and Mood: What are you eating?

There is a strong correlation between the foods that we choose to eat and our mental health. Junk food does not provide adequate nutrients to support good neurochemistry. In addition, having the wrong combination of macronutrients can lead to depression, anxiety, addictive patterns, and overeating.
July 9, 2020

How to Stop Intense Cravings in Early Recovery

Every addict knows that intense cravings for alcohol, or your drug of choice, can take you out and lead to relapse in early recovery. Often, addicts find that they do not just crave their drug of choice; they begin to crave for cross-compulsions like sugar, caffeine, nicotine, gambling, porn, sex, relationships, video games… any substance or process that will quiet that inner discomfort for a time.
May 24, 2018

Maintaining, Healing and Even Thriving in Early Recovery Part III

Opening the Door to Healing: Addiction and Recovery Hello again! If you are just joining us we are in the middle of a series that’s goal […]
May 8, 2018

Back to the Kitchen: Cooking Classes Supporting Addiction Recovery

Nutrition has been a blog topic we’ve explored over the last few months, and today we are going to take a slightly different approach. Today we are […]
March 15, 2018

Maintaining, Healing and Even Thriving in Early Recovery Part I

Welcome to Our Newest Blog Series Hello, my name is Rebecca Wetzel also known as Becca. If you have been a reader of our blog at […]