recovery

May 2, 2017

Expanding Healthy Food Horizons: New Veggies, Textures and Flavors that Take Normal Up a Notch

A key goal of Bridging the Gaps’ nutritional program is to meet clients where they are while encouraging them to begin incorporating healthier foods and healthier […]
April 14, 2017

Family Support and Balance in Recovery: Tips and Takeaways from Dr. Steve Sutton

By Becca Wetzel In the final installment in our interview series with Dr. Steve Sutton, we examine the role of the family in sobriety, and how […]
April 10, 2017

The Road Less Traveled: A Physician’s Perspective on Personal Growth, Willingness, and Finding a New Path Forward

By Becca Wetzel As part of our continuing conversation with Dr. Steve Sutton, we discuss how Dr. Sutton’s own path in recovery led him to Bridging […]
February 17, 2017

Key Ingredients to Inspire Healthy Eating: Embracing the Moment and Taking Ownership

by Becca Wetzel At Bridging the Gaps, we have long believed in the transformative power of whole foods and healthy eating. But we have noticed a […]
April 29, 2016

Establishing New Habits in Recovery: The Paper Clip Strategy (Pt. 2)

Read: Establishing New Habits in Recovery: The Paper Clip Strategy (Pt. 1) Tips to Implement the Paper Clip Strategy Get a standard box of paper clips and […]
April 28, 2016

Establishing New Habits in Recovery: The Paper Clip Strategy (Pt. 1)

Habits can be hard to break, and that can be a good thing…if they’re the right kinds of habits. Good habits can be affirming and set a […]