September 1, 2022

Starting Over in Recovery

Starting Over in Recovery Timothy Bambara, MA, MAC, QMHP-T I’ve been clean and sober since October 24th, 2016, and Bridging the Gaps played an integral part […]
August 24, 2022

Proteins, Amino Acids, and Neurotransmitters

Proteins, Amino Acids, and Neurotransmitters How the Food We Eat Can Heal the Brain Natalie Lorusso One of our unique modalities here at Bridging the Gaps […]
July 28, 2022

Levels of Addiction Treatment Care At Bridging The Gaps

Choosing the right place to go to rehab, whether in your own backyard, here in Virginia, or elsewhere, can be overwhelming. Bridging the Gaps (BTG) wants […]
March 7, 2022

Could I Be The One With An Addiction?

Could I Be The One With An Addiction? Who needs treatment anyway? Have you been asking yourself this question lately?  Maybe you’ve been saying in your […]
February 8, 2022

Family Education Links to Bridging the Gaps Addiction Treatment

Family Education Links to Bridging the Gaps Addiction Treatment Linda J. Wilk, MA, QMHP Family Education and Substance Use Disorder Treatment In 2004, the Substance Abuse […]
December 22, 2021

How to be Sober and Sane for the Holidays in Early Recovery

Not so Happy Holidays? How to be Sober and Sane in Early Recovery Linda Wilk, MA, QMHP We all like to think that when we recover, […]
November 24, 2021

Recovery and the Holiday Blues:

Recovery and the Holiday Blues What’s the Blues, What’s Depression and What’s Anhedonia… and What to Begin to do About it! This is the beginning of […]
November 2, 2021

Surrendering to Residential Treatment at Bridging the Gaps

Surrendering to Residential Treatment at Bridging the Gaps Linda Wilk, MA, QMHP When learning to swim, it’s natural enough to resist our initial sinking in the […]