Nutrition

July 9, 2020

How to Stop Intense Cravings in Early Recovery

Every addict knows that intense cravings for alcohol, or your drug of choice, can take you out and lead to relapse in early recovery. Often, addicts find that they do not just crave their drug of choice; they begin to crave for cross-compulsions like sugar, caffeine, nicotine, gambling, porn, sex, relationships, video games… any substance or process that will quiet that inner discomfort for a time.
December 21, 2018

Last Minute Healthy Recipe for The Holidays in 7 Easy Step

Last minute recipe for the holidays Ingredients 1.5 lbs of grapes 2 delicata squash ¼ cup olive oil 2 oz parm cheese, shredded ¼ cup potatoes […]
July 17, 2018

Maintaining, Healing and Even Thriving in Early Recovery PART V

Opening The Door to Healing: Returning to The Heart of The Matter As promised we are now continuing in our conversation about maintaining health in early […]
June 22, 2018

Maintaining, Healing and Even Thriving in Early Recovery PART IV

Opening The Door to Healing: A Naturopathic Perspective Welcome back! If you’re just joining us, we are in the middle of a series that is answering the […]
May 24, 2018

Maintaining, Healing and Even Thriving in Early Recovery Part III

Opening the Door to Healing: Addiction and Recovery Hello again! If you are just joining us we are in the middle of a series that’s goal […]
May 8, 2018
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Back to the Kitchen: Cooking Classes Supporting Addiction Recovery

Nutrition has been a blog topic we’ve explored over the last few months, and today we are going to take a slightly different approach. Today we are […]
March 28, 2018
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Maintaining, Healing and Even Thriving in Early Recovery Part II

Opening The Door to Healing: Naturopathic Healing If you are just joining us, we are beginning a series that I introduced last week about naturopathic healing […]
March 15, 2018

Maintaining, Healing and Even Thriving in Early Recovery Part I

Welcome to Our Newest Blog Series Hello my name is Rebecca Wetzel also known as Becca. If you have been a reader of our blog at […]