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What Is Holistic Rehab?

The United States has a massive substance abuse problem, and Virginia is no exception. Each day, an average of three residents of the state pass away from an opioid overdose. An estimated 485,000 residents over age twelve use illicit drugs, 1,525,000 report binge drinking, and 620,000 admit to alcohol or illicit drug dependence.

If you or a loved one is struggling with substance abuse in Virginia, there is hope. Enrolling in a holistic rehab program can help you escape the clutches of drugs and alcohol to live a life free of addiction.

Are you wondering about the benefits of holistic rehab in Virginia and how to find a facility that’s right for you? Read on for all you need to know about this innovative method of substance abuse recovery.

What Is Holistic Rehab?

Many traditional rehab centers treat addiction and substance abuse disorders as medical conditions to be managed. Others consider them to be psychiatric problems that can be managed with therapy. While neither of these approaches is wrong, both of them are missing vital parts.

Holistic rehab facilities, in contrast, recognize that addiction affects every part of the self. Their programs address every part of a person’s wellbeing: body, mind, and spirit. Holistic treatments employ a combination of exercise, nutrition, therapy, community, and dozens of other modalities to help people break free from substances and regain their sense of self.

The Benefits of Holistic Therapy

The whole-self approach that distinguishes holistic rehab from traditional medical approaches offers countless benefits. To give you a better idea of what you can look forward to, let’s take a look at some of the treatment modalities offered at Bridging the Gaps.

Heal Your Body

Substance abuse leads to neurochemical imbalances in your brain and the rest of your body. Thankfully, you can restore balance by adopting new healthy habits. Holistic therapy encourages clients to:

  • Be mindful of food and nutrition
  • Learn how to get enough amino acids and other critical nutrients
  • Engage in regular physical exercise
  • Detox and promote relaxation with acupuncture and massage

Refresh Your Mind and Spirit

The hardest part of recovery is often not the physical cravings; it’s retraining your brain to function without chemical stimulants or depressants. Along with regular group and individual counseling sessions to learn and practice healthy coping strategies, clients will work to renew their minds and spirits through the following:

  • Engaging in neurofeedback training and brainspotting
  • Learning to quiet thoughts and center the mind with meditation
  • Undergoing a Reiki session for deep peace and relaxation
  • Expressing creativity through art therapies
  • Using music and movement to work through emotions
  • Connecting with nature during group retreats

Rebuild Your Relationships

As the saying goes, no man is an island. The effects of substance abuse and addiction ripple outward from an individual and can do damage to those around them, even the people they love the most.

A holistic rehab center understands that because addictions affect more than a single person, treatment ought to extend beyond the individual as well. That’s why BTG offers a program for Structured Family Recovery.

Participants in the family program can expect:

  • Instruction on how to become a collaborative recovery team
  • Customized education and therapy sessions (both group and individual)
  • The chance to learn about the reality of addiction
  • Help developing positive coping strategies
  • A focus on honesty and accountability
  • Teaching on how to create a support system that prevents relapse

After graduating from the program, families will understand how to work together as a team to keep addiction at bay.

How to Find the Best Holistic Rehab in Virginia

When you’re searching for holistic therapy in Virginia, how can you tell the difference between a good facility and a great one? Much of the time, it will depend on how their offers line up with your specific needs. Even so, here are a few characteristics you should always look for.

Trauma-Informed Approach

Most people don’t turn to drugs and alcohol just for the fun of it. Rather, their substance abuse problems are closely tied to traumatic life experiences, mental illness, and other co-occurring disorders.

When you’re looking for holistic rehab centers, make sure you find one that employs trauma-informed care. These centers use smaller support group sizes, keep client-to-counselor ratios low, and create a safe space for clients to explore their trauma with honesty.

Evidence-Based Practice

When you trust a professional with your recovery, you want to be sure that they aren’t just making up your treatment as they go along. That’s why you should always look for a program that relies on evidence-based treatments. These include:

  • Cognitive Behavioral Therapy
  • Motivational Interviewing
  • Dialectical Behavioral Therapy
  • EMDR

Along with these practices, make sure the program also offers life skills and relapse prevention training.

Residential and Outpatient Programs

As you move through your recovery journey, the level of support you need will change. This is one of the reasons it’s best to look for a rehab center with both residential and outpatient programs. You might begin with a few weeks of residential treatment until you’re ready for the outpatient approach.

Continuum of Care

According to NIH estimates, between 40-60% of people who go through substance abuse treatment will relapse in the future. This is a scary statistic, but it isn’t one that you have to be a part of.

One of the best ways to maintain abstinence is to work with a rehab center that offers a long-term continuum of care. At Bridging the Gaps, our 44-week Continuing Care program offers a 90-minute group session each week along with optional hour-long individual sessions. We’ll also help you stay accountable via 12 Step meetings and urinalysis screens.

Are You Looking for Holistic Therapy in Virginia?

It takes great courage to ask for help, but doing so is the first step in overcoming a battle with addiction. Enrolling in a holistic therapy program lets you rebuild your whole self from the ground up, giving you the chance to find out who you really are without drugs or alcohol.

If you’re looking for holistic rehab in Virginia, Bridging the Gaps could be the place for you. Our team of experts has been helping people like you find health and happiness without substances for more than 15 years. Visit our admissions page to learn more and begin the process of recovery.

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