December 22, 2016

Tips for a Sober – and Happy – Holiday Season

This Holiday Season ‘Tis the season…for family, friends, presents, and lights. Unfortunately, as most in recovery and those trying to support a sober friend or loved […]
August 1, 2016

‘Stop Stressing Me’: Research Identifies Brain Patterns That Increase Resilience to Stress

Long term exposure to high levels of stress is not good for anyone. Stress – when not managed  or  mitigated – negatively impacts most all systems […]