The mind is a powerful operating system, capable of retaining knowledge, memories, and experiences as well as regulating our automated bodily functions. When it comes to […]
When most people think of good health, they tend to focus on physical well-being. Yet, sound mental health is inextricably linked to productivity, normal function, comfort, […]
Healthy Food Healthy Recovery A key goal of Bridging the Gaps’ nutritional program is to meet clients where they are while encouraging them to begin incorporating […]
Addiction and PTSD Most experts agree that addiction is a “complex disorder” – the development of which is influenced by neuroscience, our environment (including family and […]
