Personalized Alcohol Addiction Treatment Find Recovery

Neurochemical rebalancing for alcoholism involves several key components. First, a comprehensive neurochemical deficiency assessment, spanning across four pages, is conducted. This assessment helps identify specific areas of neurochemical deficiency. Next, a personalized approach is taken to provide individuals with tailored amino acids and supplements. Additionally, an abstinence-based symptom sheet is utilized to monitor and track 25 different symptoms that are correlated with neurochemical imbalances.

Based on the information gathered, the amino acid protocol is then adjusted accordingly to address individual needs. Clients will receive the amino acids and cofactors they need to help restore healthy brain chemistry. For alcoholics, it is common to receive amino acids that help balance serotonin levels (5-HTP, L-Tryptophan), as well as GABA. This helps to reduce or eliminate cravings and eradicate uncomfortable side effects of recovery, also known as post-acute withdrawal.

Excessive use of alcohol is very hard on the body. In order to repair the damage that has been done, it’s important to prioritize restoring physical health and wellness.

Improve Nutrition: Alcohol abuse often leads to poor nutrition as it contains empty calories and suppresses appetite. This can result in vitamin deficiencies, weakened immune system, and various health issues. At Bridging the Gaps, we understand that healthy eating is essential for recovering alcoholics to replenish their bodies with essential nutrients. Proper nutrition helps to stabilize mood, reduces cravings for alcohol, and improves energy levels, cognitive function, and overall well-being. Our clients work with a nutritionist to create healthy, balanced meals and learn how to shop for healthy foods and effectively read nutrition facts. The goal is to establish healthy eating habits here that will help our clients when they eventually leave and navigate recovery outside of our walls.

Exercise Regularly: Exercise is another crucial aspect of restoring physical wellness during alcoholism recovery. Alcohol abuse can cause muscle loss, weakness, and fatigue, making it important to rebuild strength through physical activity. Our clients exercise every morning and attend a private Yoga class once a week with a certified instructor. We prioritize exercise for several reasons. First, exercise releases endorphins, which can improve mood and reduce stress, anxiety, and depression – common triggers for relapse. It can also help regulate sleep patterns and improve quality of sleep. Lastly, engaging in physical activity also provides a healthy outlet for emotions, reducing the risk of turning to alcohol as a coping mechanism.

Practice Sleep Hygiene: Sleep is essential for the body to heal and repair itself. However, alcohol use can disrupt sleep patterns, leading to insomnia and other sleep disorders. Incorporating good sleep hygiene practices is crucial for recovering alcoholics to improve their overall health. Establishing a regular sleep schedule and avoiding caffeine, heavy meals, and electronics before bed can help regulate sleep patterns. Getting enough quality sleep can also aid in mood stabilization, reducing cravings and improving overall mental health. We encourage our clients to maintain proper sleep hygiene.

People who have experienced trauma may develop coping mechanisms such as substance use to deal with the overwhelming emotions and feelings associated with their trauma. This can include turning to alcohol as a way to self-medicate and numb painful memories or emotions. The clinicians at Bridging the Gaps are dedicated to helping our clients work through these painful events and uncover the hope that lies within.

The first few weeks of group psychotherapy and individual sessions aim to educate the client about their disease, help them begin to address some of the behaviors or thoughts that lead them to use, and begin to build community.

After about 4-6 weeks of stabilization, clients who have suffered significant trauma will begin working on processing these events. The caring, compassionate clinicians at BTG are trained and experienced in trauma-informed care and trauma treatment techniques. Instead of asking, “what’s wrong with you?”, trauma-informed clinicians instead seek to understand what happened to you. Using trauma treatment tools like Brainspotting and DBT, we help our clients to work through their trauma and understand what they need to adequately heal.

At BTG, we believe that the opposite of addiction is connection. We know that the key to long-term success in recovery is having a supportive sober community to help guide you through difficult times. Our clients attend AA or NA meetings and select a sponsor while they’re in treatment with us. Upon completing treatment, we have an Alumni Program that allows our clients to stay in touch and navigate recovery together.