Take the First Step Toward Recovery With Alcohol Treatment in Virginia

Alcohol dependence often disrupts brain chemistry, making it difficult to regulate mood, manage cravings, and feel stable during early recovery. Our neurochemical rebalancing program begins with a detailed four-page neurochemical deficiency assessment, designed to pinpoint specific imbalances.
From there, our clinical team develops a personalized amino acid and supplement protocol to restore healthy brain function. Clients also complete an abstinence-based symptom sheet that tracks 25 indicators of imbalance - helping clinicians make data-driven adjustments throughout treatment.
These steps ensure each person receives the right nutritional and biochemical support to minimize post-acute withdrawal and reduce cravings for alcohol.

Excessive alcohol use can take a serious toll on the body. To help clients heal from the inside out, our program emphasizes physical wellness as a key component of recovery.
Improve NutritionProper nutrition stabilizes mood, reduces cravings, and boosts energy and cognitive function. Because alcohol abuse often causes vitamin deficiencies and weakened immunity, our clients work closely with a nutritionist to rebuild their health. Together, they create balanced meal plans, learn to read nutrition labels, and develop lasting habits that support recovery beyond treatment.
Exercise RegularlyPhysical activity is vital for rebuilding strength and improving emotional well-being. Our clients start each day with exercise and enjoy weekly yoga sessions led by certified instructors. Exercise helps regulate sleep, reduce anxiety, and improve mood - critical factors for relapse prevention.
Practice Sleep HygieneHealthy sleep supports both mental and physical recovery. We teach clients to maintain regular sleep schedules, avoid stimulants before bed, and create an environment conducive to rest. Quality sleep helps stabilize mood, reduce cravings, and promote overall wellness.

Many individuals struggling with alcohol addiction have experienced trauma that contributes to substance use. At Bridging the Gaps, we use trauma-informed therapy to help clients process these experiences in a safe, supportive environment.
Our clinicians understand that trauma often drives self-medication, and instead of asking “What’s wrong with you?” we ask “What happened to you?” Using proven modalities such as Brainspotting and Dialectical Behavior Therapy (DBT), we help clients uncover underlying pain and move toward emotional healing.
For those facing both addiction and mental health challenges, our dual diagnosis treatment center provides comprehensive care that addresses co-occurring disorders through integrated therapy and medication management.

We believe that the opposite of addiction is connection. Throughout treatment, clients participate in both group psychotherapy and individual sessions that foster emotional awareness and accountability.
In the first few weeks, clients learn about addiction as a disease and begin developing healthy coping skills. After 4–6 weeks of stabilization, those with significant trauma begin deeper therapeutic work.
Recovery doesn’t end with treatment—community support is key. Clients attend AA and NA meetings, find sponsors, and join our Alumni Program to stay connected long after discharge.
We also recognize that addiction impacts more than the individual. Our family therapy for addiction program helps loved ones heal together, rebuild trust, and strengthen communication for lasting recovery.