Blog

November 24, 2021

Recovery and the Holiday Blues:

Recovery and the Holiday Blues What’s the Blues, What’s Depression and What’s Anhedonia… and What to Begin to do About it! This is the beginning of […]
November 2, 2021

Surrendering to Residential Treatment at Bridging the Gaps

Surrendering to Residential Treatment at Bridging the Gaps Linda Wilk, MA, QMHP When learning to swim, it’s natural enough to resist our initial sinking in the […]
October 19, 2021

This is Your Addiction on Food

This is Your Addiction on Food Linda Wilk, MA, QMHP It’s no secret that the more we drink or drug, the less we are interested in […]
October 12, 2021

Healthy VS. Unhealthy Dependency in Recovery

Healthy VS. Unhealthy Dependency in Recovery Linda Wilk, MA, QMHP One of the hardest things to accept in one’s addiction is the feeling of dependency and […]
September 29, 2021

With Each Responsibility Comes New Freedom

With Each New Responsibility Comes New Freedom Author: Linda W. I just passed my 40th sober birthday, which is unbelievable to me. I’ve become very interested […]
August 26, 2021

Alcohol and Vitamin Deficiency

Alcohol and Vitamin Deficiency Most of us know alcohol is a toxin, but how much does it really harm our bodies? Alcohol can lead to malnutrition […]
June 17, 2021

PCP Symptoms: Signs of an Addiction

PCP Symptoms: Signs of an Addiction PCP is a popular hallucinogenic drug, with more than 5.6 million people in the USA saying they have used a […]
June 3, 2021

Benefits of Meditation for Addiction

Benefits of Meditation for Addiction Struggling with substance use and addiction can feel like a lonely, uphill battle. Drugs change how our brains work in ways […]