Cognitive behavioral therapy (CBT) is an evidence-based approach that helps individuals change behavior and thoughts associated with the use of drugs or alcohol. It is a powerful tool for creating meaningful and lasting change. At Bridging the Gaps, we provide cognitive behavioral therapy in an individualized format to those within our residential and outpatient programs. Our caring professionals are qualified CBT therapists who understand the complexities of addiction.
Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps individuals identify and change patterns in thinking, feelings, and behavior to reduce distress and improve their quality of life. The cognitive part deals with understanding mental processes such as thought patterns and how they influence emotion and behavior. The behavioral aspect focuses on changing any maladaptive behaviors that may be contributing to the stress.
CBT and dialectical behavioral therapy (DBT) are both cognitive-based approaches to helping individuals improve their lives. While the two share many similarities, CBT focuses on helping clients explore, understand, and modify thought patterns that contribute to distress while DBT helps them learn skills, such as mindfulness and emotion regulation, to better cope with difficult emotions. Bridging the Gaps offers both cognitive-behavioral and dialectal-behavioral therapy as part of our comprehensive treatment services.
CBT helps people with addiction to identify, challenge, and modify cognitive distortions that perpetuate the cycle of addiction. It also addresses cognitive and behavioral changes that lead to relapse. In addition, CBT helps people with addiction learn new skills. By helping individuals recognize patterns of behavior that may contribute to their substance use or other addictions, cognitive behavioral therapy can give them the tools to make lasting lifestyle changes and break free from the cycle of addiction.
The cognitive-behavioral approach is also effective in treating the underlying issues that often accompany addiction, such as stress and anxiety. CBT helps individuals recognize patterns of thinking and behaving that lead to increased levels of distress, as well as practice strategies for reducing those levels.
CBT sessions involve a cognitive-behavioral therapist and an individual with an addiction. The cognitive-behavioral therapist will work with the patient to develop an individualized treatment plan that addresses their specific needs. During cognitive behavioral therapy sessions, individuals explore their thoughts, emotions, behaviors, and triggers in order to identify patterns of behavior that lead to substance use or other addictive behaviors.
CBT can be used to treat co-occurring disorders like anxiety and depression. By identifying cognitive distortions that lead to negative emotions, CBT helps individuals develop healthier cognitive patterns and manage their symptoms more effectively.
Cognitive behavioral therapy focuses on cognitive restructuring techniques such as cognitive reframing and thought challenging, while talk therapy is a more open-ended conversation that allows individuals to explore their thoughts and feelings. CBT is goal-oriented and focuses on cognitive processes while talk therapy may be more exploratory.
The effectiveness of cognitive behavioral therapy depends on the individual and the severity of their addiction. Generally, cognitive behavioral therapy can take several weeks to several months to achieve positive results, depending on the individual’s progress and level of engagement in treatment.
At Bridging the Gaps, we provide compassionate and evidence-based cognitive behavioral therapy to help individuals in our residential and outpatient programs achieve their goals and reduce the risk of relapse. We strive to create a safe and supportive environment that promotes personal growth and recovery. If you or someone you know is struggling with addiction, contact us today to get started with addiction treatment.