April 22, 2020

How to Quarantine with Grace: Utilizing the spiritual principles of recovery to cope with the threat of COVID 19

Individuals around the globe are facing an unusual amount of stress and uncertainty with Coronavirus potentially lurking, invisible, on every surface. We have been asked to self-quarantine to keep ourselves and our communities healthy, and the isolation and financial strains that we are experiencing is taking a toll.
August 1, 2016

‘Stop Stressing Me’: Research Identifies Brain Patterns That Increase Resilience to Stress

Long term exposure to high levels of stress is not good for anyone. Stress – when not managed  or  mitigated – negatively impacts most all systems […]