January 26, 2023

What Dry January Tells Us About Sobriety

Dry January is a campaign that first began in about 2013.  In its first year, around 4,000 individuals signed up for the campaign, and it has […]
January 19, 2023

Top 10 Sleep Hygine Tips

I don’t know about you, but I don’t always get the most regular sleep.  Sometimes it’s so tempting to stay up late to watch whatever weird […]
January 3, 2023

Tips for Setting New Year’s Resolutions

As we roll into the New Year, we’ve probably already heard people around us begin to tell us their New Year’s Resolutions.  Perhaps we even have […]
September 1, 2022

Starting Over in Recovery

Starting Over in Recovery Timothy Bambara, MA, MAC, QMHP-T I’ve been clean and sober since October 24th, 2016, and Bridging the Gaps played an integral part […]
July 28, 2022

Levels of Addiction Treatment Care At Bridging The Gaps

Choosing the right place to go to rehab, whether in your own backyard, here in Virginia, or elsewhere, can be overwhelming. Bridging the Gaps (BTG) wants […]
March 7, 2022

Could I Be The One With An Addiction?

Could I Be The One With An Addiction? Who needs treatment anyway? Have you been asking yourself this question lately?  Maybe you’ve been saying in your […]
December 22, 2021

How to be Sober and Sane for the Holidays in Early Recovery

Not so Happy Holidays? How to be Sober and Sane in Early Recovery Linda Wilk, MA, QMHP We all like to think that when we recover, […]
November 24, 2021

Recovery and the Holiday Blues:

Recovery and the Holiday Blues What’s the Blues, What’s Depression and What’s Anhedonia… and What to Begin to do About it! This is the beginning of […]