Read: Establishing New Habits in Recovery: The Paper Clip Strategy (Pt. 1)
Get a standard box of paper clips and two containers (they can be anything that will hold and visually display the clips – trays, cups, or these fancy things). Identify the new practices to which you want to stick. When you accomplish a task, move a paper clip. Try not to leave any clips unmoved. Rinse and repeat!! In deciding on the new habits you want to master, consider the following:
Sobriety is more than just not drinking or using. For most, it is laying claim to a new and better life which starts with doing the most basic things differently. And that takes practice. The paper clip strategy can help by retraining us to change one thing at a time, all the time. A whole lot can come from that.